Building
Hammers
Since 2008
The strength and conditioning system that built two state champions in a garage gym. Now your wrestler can train the same way.
Most Wrestlers Are Being Built Wrong
Getting overpowered by opponents they should beat
Fading late in matches when conditioning matters most
Losing to less skilled athletes who are simply stronger
Relying only on practice with no structured training system
They're training hard. Showing up. Competing. But something is missing. This isn't a talent problem. It's a system problem. Most wrestlers rely entirely on practice and competition to improve. But wrestling alone doesn't build the strength, engine, and durability required to dominate.
The athletes who separate themselves have something others don't: a structured strength and conditioning system designed specifically for wrestling.
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Meet Coach Dane
Dane Whitted is a Certified Strength and Conditioning Specialist (CSCS), U.S. Army Combat Veteran, National CrossFit Champion, and has been coaching wrestling at all levels since 2008. Former Head Wrestling Coach at Upperman High School (TN) and Somers Middle School (NY), and Assistant Coach at Lincoln College (IL) and Somers High School (NY).
He holds a Biological Psychology degree from Pace University with certifications including NSCA CSCS, NASM CFT, ISSA CFT, CF-L1, and CF-L2. A lifetime multi-sport collegiate athlete who competed in wrestling, football, track, MMA, and strongman.
When his twin sons started wrestling at age 8, they got destroyed. But Dane had the blueprint. Using the same system he'd refined over two decades training athletes and soldiers, he built them from the ground up. By year four, they were beating kids with 200+ more matches of experience — year-round wrestlers who had been competing since kindergarten.
The difference wasn't talent. It was training.
Results That Speak
Ayla Sahin
U17 World Championship Silver Medalist. Moved up a weight class, ran through the bracket, and proved she belonged on the world stage. Built with the Champion's Path system.
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Andrew & Alexander Whitted
Multi-Time Tennessee State Champions. Started at 8 years old in a garage gym. By year four, they were dominating kids with 200+ more matches of experience.
Thank you so much for all of that. I truly cannot express how grateful we are to be able to ask you these things and have your expert opinion.
Rachel Gallagher
Mother of Michael
Absolutely! You have been a huge part of Jace's growth and development! We can't thank you enough for being a part of his journey.
Chance Brackett
Father of Jace
Your strength and conditioning made a true European Champion and a Runner Up World Champion. We really appreciate that. We have come so far because of your help.
Caroline
Ayla Sahin's Mother
He pushed them to be better than they thought they could be. Highly recommended.
Missy Haney
Wrestling Parent
The Four Pillars of a Complete Wrestler
SKILLS
Master the art of moving. Universal movement skills and sport-specific technique. A skilled mover is an efficient mover — and efficiency wins matches.
STRENGTH
Max strength. Speed-strength. Strength endurance. A wrestler needs to be powerful in the first period and still dangerous in the third.
CONDITIONING
Aerobic endurance. Aerobic power. Anaerobic capacity. Build an engine that holds up under pressure and recovers between explosive efforts.
MINDSET
Mental toughness is trained, not given. Every hard workout builds the tools to perform under pressure, endure pain, and stay confident when it matters.
Choose Your Path
Free Blueprint
Download the Garage Gym Wrestling Strength Blueprint — the exact system overview used to build two state champions.
Champion's Circle
Daily programming, the training app, benchmarks, community, and a structured system your wrestler can follow year-round.
APEX Coaching
1-on-1 premium remote coaching. Custom daily programming, unlimited video analysis, direct access to Coach Dane.
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The Off-Season Is Where Next Season's
Champions Are Built
Don't let your wrestler fall behind while the competition gets stronger.