Welcome to the Whitted Garage Where Champions Are Made
Introducing a unique opportunity for your wrestler to elevate their skills directly under the guidance of Coach Dane Whitted CSCS, a seasoned coach known for his expert training methods.
This is NOT your typical group training camp where you are lucky to receive any individual attention from the instructor.
Here's your chance to get 6 hours of one on one personalized coaching. Your wrestler will have Coach Whitted's attention 100% of the time. Improvement is guaranteed.
Introducing a unique opportunity for your wrestler to elevate their skills directly under the guidance of Coach Dane Whitted CSCS, a seasoned coach known for his expert training methods.
This is NOT your typical group training camp where you are lucky to receive any individual attention from the instructor.
Here's your chance to get 6 hours of one on one personalized coaching. Your wrestler will have Coach Whitted's attention 100% of the time. Improvement is guaranteed.
CHOOSE THE FOCUS OF YOUR CAMP
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OPTION 1:
Duration: 6 hours of intensive, life-changing training. 2x three hour sessions. Itinerary For Strength & Conditioning Only:
Location: The Whitted Garage - where the magic happens. Sparta, TN 38583 Who Can Attend: Wrestlers looking to push their limits, from beginners to advanced competitors. Date and Time: Reserve your desired spot. After you purchase your camp, Coach Whitted will contact to you to set up a date and time. |
OPTION 2:
Duration: 6 hours of intensive, life-changing training. 2x three hour sessions. Itinerary For Wrestling and Strength & Conditioning:
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WHAT YOU'LL GET
Comprehensive Training Program:
Dynamic Warm-Ups: Kick off with warm-ups that not only prepare your body for the intensity of wrestling but also enhance mobility, develop skills, and prevent injuries.
Gymnastics: A gymnastics session tailored for the mat. Learn essential moves like forward rolls, backward rolls, cartwheels, and round-offs to boost your agility, balance, and recovery skills. Enhance your wrestling technique through handstands that sharpen your body control and spatial awareness, setting you apart in every match.
Wrestling Drills: Detailed, personalized drills focusing on stance, positioning, takedowns, escapes, and more. You'll master the fundamentals through repetition and precision.
Strength Training: Tailored sessions to build the muscle endurance and explosive power crucial for wrestling. Based on principles from The Whitted Method, learn the movements and skills you must know to gain strength in ways that directly translate to better performance on the mat.
Conditioning: Elevate your cardiovascular fitness with conditioning techniques that mimic the demands of a wrestling match, ensuring you can keep your performance level high from the first whistle to the last.
Live Wrestling: Apply what you've learned in controlled, live wrestling scenarios. Here, you'll get real-time feedback from Dane on technique, strategy, and mental game.
Dynamic Warm-Ups: Kick off with warm-ups that not only prepare your body for the intensity of wrestling but also enhance mobility, develop skills, and prevent injuries.
Gymnastics: A gymnastics session tailored for the mat. Learn essential moves like forward rolls, backward rolls, cartwheels, and round-offs to boost your agility, balance, and recovery skills. Enhance your wrestling technique through handstands that sharpen your body control and spatial awareness, setting you apart in every match.
Wrestling Drills: Detailed, personalized drills focusing on stance, positioning, takedowns, escapes, and more. You'll master the fundamentals through repetition and precision.
Strength Training: Tailored sessions to build the muscle endurance and explosive power crucial for wrestling. Based on principles from The Whitted Method, learn the movements and skills you must know to gain strength in ways that directly translate to better performance on the mat.
Conditioning: Elevate your cardiovascular fitness with conditioning techniques that mimic the demands of a wrestling match, ensuring you can keep your performance level high from the first whistle to the last.
Live Wrestling: Apply what you've learned in controlled, live wrestling scenarios. Here, you'll get real-time feedback from Dane on technique, strategy, and mental game.
GREAT TRAINING. GOOD COMPANY. DELICIOUS EATS.
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"Coach Dane really pushed my kid to do more than he thought he was capable of. He got him out of his comfort zone and he pushed through the drills, live wrestling, and weightlifting. It was an extensive camp and left him feeling confident in his abilities. On top of that Coach Dane and his family were very kind and welcoming into their home. Really looking forward to the next session" -Atheer Alkubechy