Is Your Wrestler Working Hard But Still Not Seeing the Big Jumps on the Mat?

Discover the Off-Season System I Used to Turn My Own Sons from Underdogs into Dominant Champions
​And How Your Wrestler Can Do It Too.

It’s tough, right? You see your kid out there, giving it their all. But then there are those matches where they just get out-muscled, or they gas out when it really counts. You wonder, 'What are we missing?' I’ve been there. My own boys got absolutely crushed when they started. It’s a hard thing for a parent to watch.

YES! Show Me How to Build a Dominant Wrestler!

The Off-Season Guessing Game (And Why It’s Costing Your Wrestler)

"So the season ends. Now what?
Maybe your wrestler takes a long break, and all that hard-earned progress kind of… fades. Or maybe they hit the local gym, but are they doing the right stuff for wrestling? Bicep curls and leg extensions aren't going to win matches.

You try to piece things together – a workout from YouTube here, some advice from another parent there. But there's no real plan, no system designed specifically to build the kind of explosive power, relentless conditioning, and raw strength a wrestler truly needs.
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It feels like you’re just throwing spaghetti at the wall, hoping something sticks. And meanwhile, other kids are using that off-season to get seriously ahead. That’s a tough pill to swallow when you know your kid has the heart for it."

 Stop Guessing. Start Building. I'll Show You Exactly How.

Hey, I'm Coach Dane Whitted. I'm a CSCS, a U.S. Army Combat Vet, a National CrossFit Champ, and I've been coaching wrestlers and building athletes (including my own twin boys) for over 15 years.

​When my sons were getting manhandled, I didn’t just hope they’d get better. I knew what to do. I put them on a no-nonsense, results-driven off-season system. The same system I'm sharing with you in:

'The Complete Wrestler: The Off-Season Training Manual For Wrestlers Who Want To Dominate.'

This isn't just theory. This is the exact, field-tested blueprint that turns dedicated wrestlers into forces to be reckoned with. It's built for parents, coaches, and wrestlers who are tired of 'okay' and ready for 'outstanding.

Here's Your Off-Season Game Plan to Build a Wrestling MONSTER:

The "4 Pillars" of a Complete Wrestler:

Understand the real foundation of elite performance (it's more than just bigger muscles and lungs!).

The Hierarchy of Movements That Actually Work:

No more wasted time on low ROI. Learn the exact lifts that build raw power and mat dominance (Squats, Cleans, Deadlifts & more).

Done-For-You Weekly Training Schedules:

3 full weeks of detailed workouts for strength, power, and conditioning – know exactly what to do each day.

Champion's Path Performance Benchmarks:

See where your wrestler stands and what elite really looks like (with target numbers for key lifts and brutal Metcons like Fran, Macho Man, and the 16.1 Open WOD!).

 The "Why" Behind the Work:

Understand the principles so your wrestler trains with purpose, not just going through motions.

Warm-ups & Core Training Principles: ​

Everything you need to build from the ground up, safely and effectively.

A System to Track Progress & See REAL Results:

Stop guessing if the training is working.

Imagine Your Wrestler Stepping Onto the Mat Next Season...

​...feeling like a completely different athlete.
Stronger: Actually feeling their power as they control opponents.
​Unstoppable Gas Tank: Pushing the pace in the third period when others are breaking.
​Explosive & Agile: Hitting takedowns with new speed and authority. Confident: Walking out there knowing they did the work, the right work.
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No more hoping. Just the quiet confidence of a wrestler who is truly prepared to dominate. That's what this off-season manual is designed to build.

Get the Blueprint That Forges Champions for Just $47

Look, private coaching can cost hundreds, even thousands. This entire off-season system – the same principles I use with my top athletes and my own sons – is yours for less than the cost of a single specialized clinic or a couple of new headgears.
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You're getting years of experience, proven results, and a step-by-step plan to give your wrestler their best shot at an incredible next season.

YES, I Want "The Complete Wrestler" Manual NOW & Transform My Off-Season!

Instant PDF Download. Start building your champion today.
My 'No-Sweat' Guarantee: I poured my best into this. If you go through this manual and honestly don't feel it gives you an actionable, game-changing plan, just contact me within 14 days, and I'll give you a full refund. No hoops to jump through.

From a Coach & Dad Who's Been There:

I'm Dane Whitted – CSCS, Combat Vet, National Champ, and a coach who's dedicated his life to building better athletes and better young men and women. I know what it takes because I've lived it, and I've guided my own kids through it. This manual is my way of sharing that proven path with you.