Custom Strength and Conditioning Program
Tailored Strength and Conditioning Program For Wrestlers
Are you a youth, middle school, or high school wrestler looking to take your performance to the next level?
Look no further than our comprehensive 6-8 week strength and conditioning program, designed by a certified strength and conditioning specialist and National CrossFit champion.
In addition to the program you will receive 2 free one-hour coaching calls ($200 value)!
One call prior to building your program, so Coach Whitted can get all the information he needs to give you what you are looking for. And the second call upon delivery of the program to explain how to best utilize the program and any questions you may have.
Developed through years of experience coaching wrestling and refining the most effective training methods, this program is tailored to help wrestlers of all skill levels achieve measurable improvements in:
- Increased strength, power, and explosiveness
- Enhanced speed, and agility
- Improved muscular endurance and cardio-respiratory fitness
- Better balance, coordination, and flexibility
Unlike generic workout plans, our individualized programming is grounded in proven principles and integrates sport-specific movements to maximize wrestling performance.
If your goal is to dominate on the mat and become a better athlete this program will provide the structure, accountability, and results you need.
Backed by a track record of success with my own wrestler sons, who are multi-time state champions, this program has helped countless youth and high school wrestlers take their game to new heights.
Sign up today!