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CP Post Season Training Program - Strength and Conditioning For Wrestlers
Post-Season Training: Strength and Conditioning for Wrestlers
Here's the key to next-level wrestling performance. This eBook breaks down the essential training strategies wrestlers need to dominate in the off-season, build unstoppable strength, explosive athleticism, and world class endurance.
Inside, you'll learn:
✅ Proven strength and conditioning methods tailored for wrestlers
✅ How to maximize your post-season to gain an edge over the competition
✅ The most effective exercises to enhance speed, endurance, and power
✅ Step-by-step programming to avoid plateaus and optimize performance
Designed by a wrestling coach and strength expert with 30 years of experience, this guide is your blueprint to becoming stronger, faster, and more dominant on the mat. For wrestlers looking to outwork the competition or parents wanting to give your athlete the best advantage, this book delivers the tools you need.
Train smarter. Train harder. Win more.
Get your copy today and take the first step toward championship success!
Champion's Path Training Camp
Champion's Path Wrestling Training Camp
Elevate your wrestling skills with our exclusive 6-hour one-on-one training camp at the Whitted Wrestling Garage. Under the guidance of Coach Dane Whitted, CSCS—a seasoned coach renowned for his innovative training methods—you'll receive personalized coaching designed to transform your performance on the mat.
What You'll Experience:
- Dynamic Warm-Ups: Engage in exercises that prepare your body, enhance mobility, and prevent injuries.
- Gymnastics Training: Master movements like rolls, cartwheels, and handstands to boost agility and balance.
- Personalized Wrestling Drills: Focus on stance, positioning, takedowns, and escapes with precision.
- Strength Training: Build muscle endurance and explosive power tailored for wrestling.
- Conditioning: Improve cardiovascular fitness to maintain peak performance throughout matches.
- Live Wrestling: Apply learned techniques in controlled scenarios with real-time feedback.
Camp Details:
- Duration: 6 hours of intensive training
- Location: The Whitted Wrestling Garage
- Eligibility: Wrestlers of all levels seeking to push their limits
After registration, Coach Whitted will contact you to schedule your session at a convenient date and time.
Testimonials:
"Coach Dane really pushed my kid to do more than he thought he was capable of... left him feeling confident in his abilities."
— Atheer Alkubechy
Don't miss this opportunity to train where champions are made. Reserve your spot today and take your wrestling skills to the next level.
Build Your Gym Consultation Call
Get real results for your wrestler with a no-nonsense, 60-minute call with Coach Dane Whitted.
This isn’t fluff—it’s a straight-talking, strategy-packed session that’s all about your kid’s success on the mat.
With over 20 years of coaching under his belt, Dane cuts through the noise and gives you clear, actionable steps to make your wrestler better, faster, and stronger.
Garage Gym Consultation for Wrestling Training
Transform your garage into a dedicated wrestling training space tailored to your athlete's needs. Our personalized consultation guides you through selecting the right equipment and optimizing your layout to align seamlessly with our coaching programs. This ensures a cohesive training experience that supports your wrestler's development. Whether you're starting from scratch or enhancing an existing setup, we'll help you create an effective and convenient home training environment.
A Wrestler's Guide To Nutrition
Introducing the ultimate eBook for wrestlers looking to enhance their nutrition and maximize their performance! "A Wrestler's Guide to Nutrition" by Dane Whitted CSCS is your comprehensive resource for understanding the importance of proper nutrition in wrestling and how it can affect your recovery, strength, and endurance.
In this guide, you'll discover why fueling your body with the right nutrients is as crucial as training on the mat. Using straightforward advice, Dane Whitted explains how different types of food—like high-octane carbs, muscle-repairing proteins, and energy-boosting fats—contribute to a wrestler's success.
Here's what you can expect from this eBook:
- Basics of Sports Nutrition: Learn about the essential macronutrients—carbohydrates, proteins, and fats—and how they provide energy and support muscle growth.
- Micronutrients and Their Importance: Discover the vitamins and minerals that keep you healthy and ready to compete, with guidance on where to find them in everyday foods.
- Meal Plans and Recipes: Get practical meal plans designed specifically for wrestlers, including breakfast, lunch, dinner, and snack ideas to maintain your energy throughout the day and support post-workout recovery.
- Timing of Meals: Understand the best times to eat for peak performance, whether it's during training, before competition, or after a grueling practice session.
- Shopping Lists and Food Suggestions: Explore a top 20 list of food items that every wrestler should have in their kitchen, from high-protein meats to nutrient-rich vegetables.
This eBook offers a practical and easy-to-follow approach to nutrition, specifically tailored for wrestlers who want to optimize their performance.
Get your copy of "A Wrestler's Guide to Nutrition" today and start fueling your body like a champion!
Free Strength and Conditioning Blueprint For Wrestlers
Unlock Wrestling Excellence with 'The Whitted Method'
Discover the Blueprint My Strength and Conditioning System:
- Comprehensive Training: A hybrid approach combining mixed modalities and time domains.
- Expert Insights: Crafted by Dane Whitted, a seasoned CSCS and wrestling coach.
- Tailored for Wrestlers: Techniques and strategies designed specifically for wrestling success.
What You'll Learn:
- Strength Principles: Progressive overload, varied exercises, and optimal rep schemes for maximal strength.
- Workout Structure: Detailed guidance on warm-ups, strength sections, metabolic conditioning, and recovery.
- Conditioning Guidelines: High-intensity interval training and varied movements, focused on wrestling demands.
Key Features:
- Adaptable for All Levels: Suitable for athletes at different stages of their wrestling journey.
- Practical Implementations: Real-world applications with sample schedules and workouts.
- Progress Tracking: Methods to monitor and enhance your wrestling performance.
Elevate your wrestling dominance with "The Whitted Method."
Ideal for coaches seeking effective training strategies, parents aiming to support their young athletes, and wrestlers aspiring to reach new heights.
Transform potential into excellence – one training session at a time.