Is Your Wrestler...
- Gassing out in the third period? Feeling crushed when stamina runs dry.
- Stuck on the same moves? Frustrated by a plateau that won’t budge.
- Losing confidence under pressure? Afraid to attack because “what if he gets countered?”
Finally, A Gas Tank That Never Quits—and Takedowns That Never Stop
You’re tired of watching your kid fade in the biggest moments. We guide you step-by-step to build strength, skill, and mental fire so you never hit a wall again.
ELITE STRENGTHTraining that continuously and predictably builds crushing strength.
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RELENTLESS ENDURANCEPower up 5-day-a-week training so you never gas out in the third period.
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WORLD CLASS SKILLSDevelop elite athletic movement skills that transfer to the mat.
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MENTAL FIREPOWERDevelop the “monster switch” mindset with drills that teach you to finish every scramble, every time.
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"Thanks for working with me coach! My game improved like crazy." - Jude Fitzpatrick
"He pushed them to be better than they thought they could be. Highly recommended." - Missy Haney
WRESTLER COACHING SERVICES
I maintain a limited amount of spaces for coaching so that I am able to provide the best possible coaching for you and your wrestler. The Training Camp and Champion Coaching package will contain wrestling training as well as strength and conditioning.
CP Training Camp6 Hours Of Private Training with Coach Dane Whitted CSCS
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Champion CoachingOne on One Remote Coaching
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HOW TO GET STARTED
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1. Book A FREE CALL!
Get solutions to your wrestling problems in just 30 minutes! We'll dive into your goals, bust through your wrestling obstacles, and craft a personalized action plan that'll set you on the champion's path!
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2. Champion's Path Training Camp
Come train with me one-on-one. I will tailor the entire 6 hours (2x 3 hour sessions) to your wrestler's needs. This is the best way to find out exactly what to do to maximize potential in your wrestler.
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3. Continue Your Training at Home With Remote Coaching
After you have completed the camp you will know how to execute the training sessions I plan day to day. With Remote Coaching I will assist you in implementing your wrestlers new training plan.
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"Thanks for working with me coach! My game improved like crazy." |
"He pushed them to be better than they thought they could be. Highly recommended." |
"Coach was able to improve my skillset, which I will use as a college athlete and in life as well." |
🚨 The Harsh Truth Most Wrestling Parents Don’t Want To Hear…
If your wrestler isn’t following a complete strength and conditioning program built specifically for the demands of wrestling, they’re already at a disadvantage — no matter how talented or motivated they are.
Because in today’s ultra-competitive wrestling landscape, raw effort isn’t enough.
Your athlete needs to be stronger, faster, more skilled than the kid across the mat.
And without the right training system, here’s what’s really at stake:
❌ Preventable Injuries that sideline progress and kill momentum
❌ Burnout from grinding through random, outdated, or sport-unspecific workouts
❌ Low Confidence and hesitation under pressure
❌ Falling behind opponents in strength, speed, and mat endurance
❌ Losing winnable matches — not from lack of talent, but lack of preparation
❌ Wasted time, money, and opportunity on ineffective training It’s painful to watch --
especially when you know your kid is capable of more.
But the good news? This is all preventable.
With the right system, your wrestler doesn’t just close the gap — he dominates.
If your wrestler isn’t following a complete strength and conditioning program built specifically for the demands of wrestling, they’re already at a disadvantage — no matter how talented or motivated they are.
Because in today’s ultra-competitive wrestling landscape, raw effort isn’t enough.
Your athlete needs to be stronger, faster, more skilled than the kid across the mat.
And without the right training system, here’s what’s really at stake:
❌ Preventable Injuries that sideline progress and kill momentum
❌ Burnout from grinding through random, outdated, or sport-unspecific workouts
❌ Low Confidence and hesitation under pressure
❌ Falling behind opponents in strength, speed, and mat endurance
❌ Losing winnable matches — not from lack of talent, but lack of preparation
❌ Wasted time, money, and opportunity on ineffective training It’s painful to watch --
especially when you know your kid is capable of more.
But the good news? This is all preventable.
With the right system, your wrestler doesn’t just close the gap — he dominates.
Dear Parents,
If your kid just started wrestling and is getting beat up out there—believe me, I’ve been there.
My boys got crushed their first season. But four years later, they were beating the best kids in the state.
Hey, I’m Dane Whitted. I’ve been coaching wrestlers and building athletes for over two decades… but this story isn’t about credentials.
This one’s personal.
Because when my sons were 8, I signed them up for wrestling—and that first year was rough. They lost—a lot.
Tournaments felt like punishment. They were frustrated. I was frustrated. But I wasn’t worried…
Because I knew exactly what to do.
You ever ask yourself: ‘Man, what if I knew back then what I know now?’
That’s the exact position I was in.
I didn’t know how to train when I started wrestling—but I had 20 years of experience training wrestlers, CrossFit athletes, and soldiers under my belt.
I finally had a clean slate. No bad habits. No confusion. Just two hungry kids—and the chance to do it right from day one.
We built the foundation—movement, strength, conditioning, mindset, recovery.
We trained like elite wrestlers from the beginning—but it was still fun. Still age-appropriate.
And every year, we just kept stacking bricks.
By year four… they were running through kids.
I’m talking about opponents with 200 more matches.
These were the year-round kids. The ‘since age five’ kids.
And my boys were beating them—because of the system.
Not talent. Not luck. Just consistent, intentional training that matched the sport.
This didn’t happen by accident. It was all by design.
We closed the gap on the most experienced wrestlers in the state—without burnout, without overtraining, and without ever losing the love for the sport.
And if my boys could do it, starting at 8… yours can too.
Parents, I know what it’s like to watch your kid lose and feel helpless.
But there is a way forward—and it doesn’t involve doing more of the same.
You just need the right system, and someone to guide the way.
I’m going to show you exactly how we did it—training, workouts, mindset, recovery—all of it.
Book a call below and tell me what your kid is struggling with. I’ll reply. I’ll help.
Let’s build a champion—together.
If your kid just started wrestling and is getting beat up out there—believe me, I’ve been there.
My boys got crushed their first season. But four years later, they were beating the best kids in the state.
Hey, I’m Dane Whitted. I’ve been coaching wrestlers and building athletes for over two decades… but this story isn’t about credentials.
This one’s personal.
Because when my sons were 8, I signed them up for wrestling—and that first year was rough. They lost—a lot.
Tournaments felt like punishment. They were frustrated. I was frustrated. But I wasn’t worried…
Because I knew exactly what to do.
You ever ask yourself: ‘Man, what if I knew back then what I know now?’
That’s the exact position I was in.
I didn’t know how to train when I started wrestling—but I had 20 years of experience training wrestlers, CrossFit athletes, and soldiers under my belt.
I finally had a clean slate. No bad habits. No confusion. Just two hungry kids—and the chance to do it right from day one.
We built the foundation—movement, strength, conditioning, mindset, recovery.
We trained like elite wrestlers from the beginning—but it was still fun. Still age-appropriate.
And every year, we just kept stacking bricks.
By year four… they were running through kids.
I’m talking about opponents with 200 more matches.
These were the year-round kids. The ‘since age five’ kids.
And my boys were beating them—because of the system.
Not talent. Not luck. Just consistent, intentional training that matched the sport.
This didn’t happen by accident. It was all by design.
We closed the gap on the most experienced wrestlers in the state—without burnout, without overtraining, and without ever losing the love for the sport.
And if my boys could do it, starting at 8… yours can too.
Parents, I know what it’s like to watch your kid lose and feel helpless.
But there is a way forward—and it doesn’t involve doing more of the same.
You just need the right system, and someone to guide the way.
I’m going to show you exactly how we did it—training, workouts, mindset, recovery—all of it.
Book a call below and tell me what your kid is struggling with. I’ll reply. I’ll help.
Let’s build a champion—together.
DANE WHITTED CSCSA certified strength and conditioning specialist and US Army Combat Veteran, has been coaching wrestling at all levels since 2008.
He is the former Head Wrestling Coach of Upperman Highschool (TN) and Somers Middle School (NY). He was an Assistant Coach at Lincoln College (IL) and Somers High School (NY). He is a lifetime multisport collegiate athlete competing in wrestling, football, track, MMA, and strongman. He is also a National CrossFit Champion and owned CrossFit Upper Edge and Lincoln Barbell. He holds a Biological Psychology degree from Pace University and has completed the NSCA CSCS, NASM CFT, ISSA CFT, CF LV1, and CF LV2 certifications. |
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