CHAMPION'S PATH BENCHMARKS

This is a list of must have strength skills and strength level goals. These movements can take a very long time to master, as well as the strength level goals.

For reference at my peak performance I weighed 205lbs and these were my numbers:

Squat: 450
Front Squat: 380
Overhead Squat: 305

Bench: 395
Deadlift: 550
Strict Shoulder Press: 250

Clean: 320
Jerk: 320
Snatch 235
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Strict Pull-Ups: 21
Muscle-Ups: 18
Handstand Push-Ups 20
Toe-to-bar 25
Handstand Walk: 60 feet